Leafy vegetables in the surface of pesticide residues, its first warm-water cleansing carried out 2-3 times, then soak appropriate, and then cleaning, cooking Finally, 80 percent of its surface that 90 percent of pesticide residue can be removed, will not undermine their Nutrients. For the vegetables absorb the pesticides, not only in cooking when appropriate extension of time for some high-temperature cooking, to minimize residue. In addition, the new buy-12 days eat vegetables, pesticides will be conducive to the degradation.

We also suggest that you buy on ozone-loaded taps. To buy back the fruits and vegetables using ozone water soak about 10 minutes. Can be very effective in removing the role of pesticides and sterilization.